News

Interviews, advice, helpful tips, and information you can use

Captainese

In this wide-ranging video interview, Laurie discusses many of the common issues she sees in her practice, the thought process behind treatment and some real-life examples of what we can do when facing struggles.

Vice

The phrase “gaslighting” has taken on a different meaning from its original form. In this interview with VICE magazine, Laurie explains the true definition of the term, how it’s enacted to disrupt someone’s view of reality and the signs to be aware of if you notice the behavior in others.

Wondermind

While not listed as an official symptom of ADHD, “time blindness,” where diagnosed individuals easily lose track of time, is all too real. Laurie offers her thoughts on what time blindness is, its impact on those suffering from it and some tips on how to cope.

The Model Mindset

Laurie was interviewed by the popular podcast The Model Mindset and takes a deep dive in to her life, career and unique melding of Cognitive and Behavioral therapy techniques.

Care.com

Laurie offers her thoughts on the varieties of therapies available to children and why dialectical behavior therapy can help children develop a standard set of skills they can carry with them as they grow.

Giddy

Laurie shares her knowledge of the common condition known as Seasonal Affective Disorder (SAD) including why it happens, the physical and emotional stress sufferers face and steps individuals can take to help alleviate the symptoms.

Elite Daily

Laurie discusses why those seeking mental health advice on TikTok need to be aware that treatment isn’t a one-size-fits-all proposition and can actually be detrimental.

Forbes

Along with other leading experts, Laurie spoke with Forbes to break down what talk therapy is, the different forms it takes, why it’s effective and what to consider when choosing a therapist specializing in talk therapy.

Up Journey

Laurie shares some thoughts on how to identify a friend or family member who may be struggling with anxiety and steps that can be taken to help.

It's a Wrap

Laurie discusses her career as a Behavioral Specialist and touches on a variety of mental health issues in this 30-minute podcast interview.

Reader's Digest

Laurie shares her thoughts on the mental health condition known as agorophobia – it’s causes, symptoms and steps to take for those dealing with the condition.

Scary Mommy

As a follow-up to a previous story on how to help children who are bullied, Laurie shares her advice for parents to determine if their own child is a bully and the steps to take to help them control the behavior.

Verywell Family

Laurie shares her insight in to self-harm by children to help parents better understand what it is, the signs to be aware of and the steps to take if they feel a child is harming themselves.

Life Well Lived

Laurie sits down with host Omobola Stephens to discuss the intersection between Behavioral and Cognitive Behavioral Therapy and why applying them in conjunction can better help those suffering from a wide variety of mental health issues.

Healthline

Laurie shares her thoughts on a recent study that shows how Cogntive Behavorial Therapy can greatly increase positive outcomes when used in conjunction with individualized, medical care for issues related to chronic back pain.

Scary Mommy

Cell phones are everywhere and most children will invariably ask their parents for one. Laurie discusses the appropriate age for a child to receive a cell phone, the responsibility that comes with it and what parents need to do to make sure their child is using the phone responsibly.

Warriors Unmasked

In this podcast, Laurie discusses her life and career and offers thoughts on how to be present in the moment, tools for coping in the face of adversity, changing bad habits, the grieving process and much more.

Scary Mommy

When kids head off to school or out with their friends the hope for parents is that their children will be safe, engaged and happy. But childhood bullying exists, both in-person and online. In this article, Laurie shares some of the physical and emotional warning signs a child is being bullied and how a parent can help them to cope and overcome the situation.

Rick Flynn Presents

Laurie discusses “You’re Not Crazy” and the day-to-day work of a therapist

TMG Podcast

Laurie talks about the triggers that can impact our mental health

Deseret News

Simple ways to boost your mental health

Scary Mommy

When & how should you talk to your kids about alcohol? Tip: Start early

A Local Affair

This week Kent talks with Laurie Singer, author of “You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes”.

the be ruthless show

Episode 122 | You’re Not Crazy with Laurie Singer

Deseret News

What happened to children’s emotional health in the pandemic?

BYRDIE

Unpacking “Doorknob Confessions”: An Avoidance Tactic Our Brains Employ in Therapy

Authentic Talks

Episode 221 | You’re Not Crazy Living with Anxiety, Obsessions and Fetishes | Guest: Laurie Singer

Psych Central

When you’re overwhelmed by a million tasks and end up doing nothing — that’s what ADHD paralysis feels like.

Momnificent

Since losing her two-year-old son to cancer Laurie Singer has devoted her life to the field of mental health.

PASSION STRUCK

Laurie Singer on You’re Not Crazy: There is Hope for Those Experiencing Anxiety, Obsessions, or Fetishes

Digital Trends

Children are using screens more than ever, and some experts are worried that the trend could lead to a form of digital addiction.

Ordinary Women, Extraordinary Wealth

Episode 3: Laurie Singer

Blossom Your Awesome

Blossom Your Awesome Episode #42 – You’re Not Crazy With Laurie Singer

Inverse

The trippiest sci-fi movie on Amazon Prime reveals a strange debate about the human brain

MEL

How to Tell if You Have a Bad Therapist

Giving starts with you

Anxieties and the steps to overcome them with Laurie Singer

The Deseret News

The Next Teen Epidemic

The Zack Ballinger Show

Career Advice with therapist Laurie Singer

The Deseret News

How to talk to your kids about Russia’s attack on Ukraine

The Millennial Source

What is cognitive behavioral therapy (CBT)?

Psych Central

Behavioral therapy can help your child learn tips and tricks to manage their ADHD every day.

US News and World Report

What is Relational Aggression?

The Deseret News

Why did this big challenge get worse in the pandemic — and will we recuperate?

Nonfiction Authors Association

What are some of the biggest challenges you face as an author?

The Healthy

The 7 Best Sunrise Alarm Clocks for Seasonal Affective Disorder

Insider

8 signs that you’re dealing with an emotionally unavailable person, according to experts

Inverse

The best post-apocalypse show on HBO Max reveals a strange societal truth

Inverse

In Wildfire Country, PTSD is Dominating Burned-out Communities

Choose Your Struggle

From Heartbreak to Helping Others with Laurie Singer

The Invisible Wheelchair (Podcast)

Laurie Singer – Therapist and Author Interview

Medium / Authority

Women In Wellness: Laurie Singer On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

The Neutral Ground Podcast

Anxiety, Depression, and Obsession | An Important Conversation with Behavioral Therapist Laurie Singer

The Acorn

New book brings hope to those struggling with mental health

Hello Giggles

5 Ways to Cope With Existential Anxiety

The Table Read

Author Interview – Laurie Singer – You’re Not Crazy

Learn More--Visit Laurie Singer Behavioral Services

REVIEWS FOR YOU'RE NOT CRAZY

A therapist offers advice to readers with troubling behavioral problems in this self-help book.

Singer begins her wide-ranging overview of various mental problems—from anxiety to obsession and more pronounced issues like assorted forms of self-harm—with a simple encouragement to readers who may be experiencing such things or love somebody who is: You can do this. In her own practice helping patients, the author has employed a combination of cognitive behavioral therapy designed to help with the mental aspects of the problem and behavioral therapy calculated to change issue-causing environments. And in both cases, the initial aim is the same: to address the feeling of “stuckness” that exacerbates the anxiety from which so many of these thorny states arise. The goal, as the author winningly puts it, is to remove the need for her readers to see her or her professional colleagues at all. The main approach Singer takes to breaking down her material is inspired. She dramatizes patient experiences and encounters, using dialogue and other novelistic touches that succeed marvelously in making all of these problems seem at once more human and more treatable. These embellished case studies are then followed up with quick diagnostic discussions that feel more pointed because they’re dealing with fleshed-out individuals rather than clinical abstractions. One chapter shows readers a patient with an urge for ritualistic behaviors that accompanies obsessive-compulsive disorder, after which Singer addresses both the individual and the person’s partner. “As a partner of a loved one who suffers from ritualistic behavior, it is hard to view behaviors objectively,” she writes. “During treatment both individuals will learn new behaviors.” Whether the topic is agoraphobia, fetishism, or any number of different, unhealthy outgrowths of anxiety, the author provides an empathetic analysis without moral judgment, and always with an eye toward progress instead of stagnation. People experiencing some of these behavioral issues will find this book invaluable.

A sharply observant and richly sympathetic guide to conquering some persistent mental demons.

Kirkus Reviews

"Picking up this book means you are brave and self-aware enough to want to take charge of an anxiety-rooted issue."

This exciting new self-help book is aimed at individuals struggling with unhealthy behaviors associated with anxiety. It's a highly positive and inclusive approach that enlists family and other loved ones to help support the practical therapeutic techniques outlined. Combining cognitive behavioral therapy (CBT) and applied behavior analysis (ABA) techniques, Singer provides time-tested observations to offer quick and effective relief for troubling behaviors associated with anxiety, such as agoraphobia and social phobia as well as conversion disorder, obsessive-compulsive disorder, and fetishes, among a list of many other conditions that can be alleviated with her system. In fact, the techniques outlined here include the same self-monitoring charts and steps that Singer uses in live therapy with her clients. She assures readers that they can also achieve successful results using only the book as a guide to understanding and working with their behavior disorders in what she calls a "Stop-Choose-Start approach."

Singer came to her career, as many therapists do, because she was troubled by an unhappy childhood. In her case, she was abandoned by a drug- and alcohol-addicted mother. She thus brings a deep understanding of trauma and dysfunctional behaviors to her work and writing and exhibits great compassion and empathy. She succinctly outlines case examples of the more serious disorders that she treats and the steps necessary to overcome them. These therapeutic steps are easy to understand and to implement, making this book a valuable tool in the quest to launch oneself or a loved one from the doldrums of emotional unease into a healthier, more vibrant lifestyle. The author cautions that though many people experience relief with her no-nonsense system, not everyone will find immediate transformation. The good news is that for those who don't progress, analysis of the treatment plan often reveals what is needed to move forward.

RECOMMENDED by the US Review

Kate Robinson

US REVIEW

Those who either suffer from such afflictions or who are family members of someone in desperate need of help will find hope in these pages as they read the stories of patients who discover empowerment, newfound confidence and, most importantly, the burst of freedom that comes with a rapid correction of maladaptive behaviors.

Critique: A disclaimer in You're Not Crazy warns the reader that its information is intended for educational purposes only, and emphasizes "Please consult your healthcare practitioner for questions related to your personal health concerns." Essentially, no book can replace the care of a trained and licensed mental health care professional. That being said, You're Not Crazy: Living with Anxiety, Obsessions and Fetishes is an invaluable resource for learning more about certain psychological problems, with the positive message that issues such as anxiety, agoraphobia, or fetishism do not have to ruin one's life. Chapters describe techniques for personal empowerment, including behavior-modification therapy, in plain terms thoroughly accessible to readers of all backgrounds. You're Not Crazy is especially recommended as preparation reading before or during professional therapy, in order to better understand some of the techniques used by professionals in the field. It should be noted for personal reading lists that You're Not Crazy is also available in a Kindle edition ($2.99).

Editorial Note: Laurie Singer is a licensed marriage and family therapist, board-certified in applied behavior analysis. Motivated by the tragic death of her son in the late 80s, she devoted her life to the field of mental health, starting her own company, Laurie Singer Behavioral Services, with a clear vision in mind: to create a team approach for helping individuals resolve behavioral and other mental health issues by applying a combination of behavioral and cognitive behavioral therapy. In 2010, Laurie was recognized by the Autism Society of Ventura County with the Service Provider of the Year Award. Laurie continues to serve families and individuals in her thriving practice today. In memory of her son, Jacob, she founded the Child Life Program at Children's Hospital of Los Angeles.

Midwest Book Review

A wonderful guide to anxiety and its manifestations, for example social phobia or obsessive compulsive disorder. You are in control of your thoughts, is the message here. The author uses a combination of Cognitive behavioral therapy and behavioral therapy to achieve results, and there are case studies involved as well.

Mary Hawkes

Net Galley

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News

Interviews, advice, helpful tips, and information you can use

Captainese

Vice

Wondermind

The Model Mindset

Care.com

Giddy

Elite Daily

Forbes

Up Journey

It's a Wrap

Reader's Digest

Scary Mommy

Verywell Family

Life Well Lived

Healthline

Scary Mommy

Warriors Unmasked

Scary Mommy

Rick Flynn Presents

TMG Podcast

Deseret News

Scary Mommy

A Local Affair

the be ruthless show

Deseret News

BYRDIE

Authentic Talks

Psych Central

Momnificent

PASSION STRUCK

Digital Trends

Ordinary Women, Extraordinary Wealth

Blossom Your Awesome

Inverse

MEL

Giving starts with you

The Deseret News

The Zack Ballinger Show

The Deseret News

The Millennial Source

Psych Central

US News and World Report

The Deseret News

Nonfiction Authors Association

The Healthy

Insider

Inverse

Inverse

Choose Your Struggle

The Invisible Wheelchair (Podcast)

Medium / Authority

The Neutral Ground Podcast

The Acorn

Hello Giggles

The Table Read

Contact Laurie Singer

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